We could all use a breather…. a moment to relax and let go. Here’s in Jamaica there’s no better place to do that than floating along the Martha Brae River on a bamboo raft. Don’t believe me? See for yourself…

Rain or shine, gliding along the Martha Brae river with it’s emerald green waters, lush river banks and the sounds of tropical birds is the definition of calm. It’s an experience worth adding to the bucket list for the next time you’re in Jamaica. But until then, here’s a calming breath meditation designed to keep your mind at peace and your heart longing for the Caribbean. So close your eyes, take a deep breath and listen to the sound of the rain drops softly falling on the river….

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